Aerobics / Group Fitness Classes
Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs and
burns calories .
View Slide Video l l Group Fitness Schedule
All Year Round Aqua Aerobic exercises performed in a swimming pool where the water provides
support and resistance.
View Virtual Tour
Exercise / Specialty Class
Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs and
burns calories
Video | 56K | | Broadband|
Weight Lifting
Identified as resistance training, will help any person regardless of age to be able to build up and shape
up muscles & improve muscular endurance.
View Slide Video
Extreme Cycling
Spinning is not just a "hard-core" fitness program for elite athletes. Instead, this high-energy group
exercise integrates music, camaraderie and visualization in a complete mind / body exercise program.
Video | 56K | | Broadband|CYCLE SCHEDULE SPRING 2010
Yoga
Yoga is a form of non aerobic exercise that involves a program of precise posture and breathing
activities. In ancient Sanskrit, the word yoga means "union."
Video | 56K | | Broadband| yoga/ pilates schedule winter 2009-10
Racquetball
A game played with racquets and a ball by two, three or four persons on a four-walled court.
Tennis
Disclaimer: Some of the video, slide and VR tour may represent old ESFC staff, equipment location and may not show new equipment from present time