Our Certified Personal Trainers are available to help get you on your way to a new you for 2010! Whether you want just a session to teach you the basics or perhaps some continuous motivation to keep you on your goals, our Trainers will be glad to help. If you are interested in our Personal Training Program, please contact Jayne at (270)765-7946 ext 109 or stop by the front desk for further assistance.
- Fitness Assessment
- Body Fat Analysis
- Girth measurements
- Blood Pressure Check
- Cardiovascular Testing
- Muscle Strength & Endurance Testing
- Dynamic Strength Testing
- Flexibility Testing
- Price: Please visit STC center for more details
Services
• Fitness Assessment
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• Health Risk Assessment
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• Exercise Prescription
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• Diet & Nutritional Analysis
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• Weight Management
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• Wellness Counseling
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• Athletic Conditioning
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• Endurance
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• Strength Training
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• Children's Fitness
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• Senior's Fitness
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• Physical Therapy
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