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Fitness Activity
At our facility we offer many activities that fit your needs. If you find one that interests you , please click each activity for more detailed information.
You will find each category has a slide show, video and virtual tour. These videos require Apple Quicktime to view.
Disclaimer: Our schedule is updated regulary as needed, however, there may be some delay posting the schedule online. Call Front Desk to confirm the current time schedule.
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Aeriobics/Step Classes
Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs and burns calories .
View Slide Video |
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"NEW !!" All Year Round Aqua Aerobic exercises performed in a swimming pool where the water provides support and resistance. Summer Season Aqua Aerobics at ESFC
View Virtual Tour |
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Excercise/Specialty Cllase
Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs and burns calories
Video | 56K | | Broadband| |
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Weight Lifting
Identified as resistance training, will help any person regardless of age to be able to build up and shape up muscles & improve muscular endurance.
View Slide Video |
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Indoor Cycling Classes
Spinning is not just a "hard-core" fitness program for elite athletes. Instead, this high-energy group exercise integrates music, camaraderie and visualization in a complete mind/body exercise program. Video | 56K | | Broadband| |
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Yoga
Yoga is a form of nonaerobic exercise that involves a program of precise posture and breathing activities. In ancient Sanskrit, the word yoga means "union."
Video | 56K | | Broadband| |
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Scuba Diving
A diving mode independent of surface air supply in which the diver uses open circuit self-contained underwater breathing apparatus which supplies air or breathing gases at ambient pressure
View Virtual Tour |
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Racquetball
A game played with racquets and a ball by two, three or four persons on a four-walled court.
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Tennis & Tennis Lessons
Currently not available 1/18/08 |
Disclaimer: Some of the video, slide and VR tour may represent old ESFC staff, equipment location and may not show new equipement from present time.
Cardio Theather
Working on a treadmill is more fun! Plug in your own headphone and choose from six different TV stations from your treadmill. We make your work out fun and easy.
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Step 1
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Step 2
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Step 3
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Plug-in your headphones
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Choose your favorite Station
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Enjoy your workout
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Personal Trainer Program- More information go to Personal Training page
• If you would like the benefit of a having a trained fitness professional design and monitor your workout sessions, you may want to consider our personal trainer program.
• For an additional fee, a personal trainer will assist you in reaching your goals and motivating you to continue making improvements with your exercise program.
• All of our personal trainers are certified and/or degreed through nationally accredited programs. Training rates vary per trainer.
• Group rates and half-hour sessions are available. You should have a fitness assessment prior to your group training.
Wellness Programs
These programs can assist you in reaching your fitness goals. Before you get started on your road to fitness and wellness, find out what direction you need to take.
- NEW Senior Salute "Every 2nd Friday Potluck"
• Bring a friend too!. This program is offered to the public!! Time: 9:00am ~ 11:00am. Enjoy free coffee and muffins! "EVERY FRIDAY!!"
- Personal Profile
• A personal profile will indicate what health risks you currently have due to heredity and lifestyle. The half hour session includes risk assessment of: Diabetes, Cardiovascular Disease, Depression, Cancer. You will receive a complete printout with your personal profile. This service is offered free of charge.
- Body Fat Analysis
Make an appointment with one of our personal trainers to assess your body fat vs. lean body mass. More important that knowing your weight, your body fat percentage tells you just how much fat you have and sets a desirable weight goal for you.
Program Cost: Call for details
- Fitness Assessment
A full hour of personal fitness testing, including: blood pressure screening,girth comparisons, body fat analysis, cardiovascular endurance testing, muscle strength and endurance testing, flexibility screening, dynamic strength testing. Includes a review and explanation of your fitness test results and personalized cardiovascular and strength training programs. Call fordetails.
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ESFC Class Schedule
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