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Fitness Classes
Aerobics / Group Fitness Classes
Rhythmic exercises performed to music that stimulates the aerobic capacity of the heart and lungs and burns calories.
Extreme Cycling Classes
Spinning is not just a "hard-core" fitness program for elite athletes. Instead, this high-energy group exercise integrates music, camaraderie and visualization in a complete mind / body exercise program.
Yoga / Pilates
Yoga is a form of non aerobic exercise that involves a program of precise posture and breathing activities. In ancient Sanskrit, the word yoga means "union."
All Year Round Aqua Aerobic
exercises performed in a swimming pool where the water provides support and resistance.
*all schedules are subject to change.